Rødding Shotokan Karate do Kai

7. Mon

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

  1. ====>Chudan Oi-zuki
  2. ==<==Chudan Gyaku-zuki
  3. ====>Jodan Age-uke – Gyaku-zuki
  4. ==<==Chudan Soto-ude-uke – Gyaku-zuki
  5. ====>Chudan Uchi-ude-uke – Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

  1. ==<==Chudan Shuto-uke

Zenkutsu-Dachi Kamae

  1. ====> Chudan Mae-geri

Mawazute

  1. <==== Chudan Mae-geri

Mawazute

Kiba-dachi, Gedan-barai Kamae

  1. ====> Yoko-geri Keage

Mawazute

  1. <==== Yoko-geri Keage

Mawazute

  1. ====> Yoko-geri Kekomi

Mawazute

  1. <==== Yoko-geri Kekomi

Mawazute

Zenkutso dachi, gedan barai kamae

  1. ====> Chudan Mawashigeri

Mawazute

  1. <==== Chudan Mawashigeri

Mawazute

Yame

 

KATA:

Heian Shodan Obligatorisk bunkai til Heian Shodan

 

 KUMITE:

Gohon kumite (Jodan, Chudan)